Login
Get your free website from Spanglefish

TRAINING (swimming)

When taking part in any  Physical Activity always consult your Doctor before commencing any training plans or programmes.

Swimming is at JCC College @ HINCKLEY Sundays 8.00pm til 9.30pm    October 2015 til April 2017

 

 

 

Swim session. Basic skills

1500mtrs

 

 

1500mtrs. Basic Skills 

Notes

Warm up

300mtrs Easy

60%

 

Warm up set

 

 

Technique

 

 

 

3 x 150mtrs As =

50mtrs Fast. 50mtrs Drill. 50mtrs Easy.

30 seconds recovery.

50mtrs Drill. 50mtrs Swim. 50mtrs Drill.

30 seconds recovery.

50mtrs @ 400mtr Swim Pace. 50mtrs Drill. 50mtrs Easy.

1.30 Minutes recovery.

Choice of drills. (Swim think about link of drill to stroke) choice of recovery.

Main set

3 x 200mtrs As =

50mtrs Fast. 100mtrs Easy. 50mtrs @ 1500mtr Swim Pace.

30 seconds recovery.

50mtrs Fast. 50mtrs Easy. 50mtrs Fast. 50mtrs Easy.

30 seconds recovery.

50mtrs @ 1500mtr Swim Pace. 100mtrs Easy. 50mtrs Steady building to a Fast Finish.

 

 

 

 

Warm down

150mtrs Easy swim

 

 There are more swim training plans available in the library page

 

 

Click for Map