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TRAINING (swimming)

When taking part in any  Physical Activity always consult your Doctor before commencing any training plans or programmes.

Swimming is at JCC College @ HINCKLEY Sundays 8.00pm til 9.30pm    October 2015 til April 2017




Swim session. Basic skills




1500mtrs. Basic Skills 


Warm up

300mtrs Easy



Warm up set







3 x 150mtrs As =

50mtrs Fast. 50mtrs Drill. 50mtrs Easy.

30 seconds recovery.

50mtrs Drill. 50mtrs Swim. 50mtrs Drill.

30 seconds recovery.

50mtrs @ 400mtr Swim Pace. 50mtrs Drill. 50mtrs Easy.

1.30 Minutes recovery.

Choice of drills. (Swim think about link of drill to stroke) choice of recovery.

Main set

3 x 200mtrs As =

50mtrs Fast. 100mtrs Easy. 50mtrs @ 1500mtr Swim Pace.

30 seconds recovery.

50mtrs Fast. 50mtrs Easy. 50mtrs Fast. 50mtrs Easy.

30 seconds recovery.

50mtrs @ 1500mtr Swim Pace. 100mtrs Easy. 50mtrs Steady building to a Fast Finish.





Warm down

150mtrs Easy swim


 There are more swim training plans available in the library page



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