TRAINING (swimming)
When taking part in any Physical Activity always consult your Doctor before commencing any training plans or programmes.
Swimming is at JCC College @ HINCKLEY Sundays 8.00pm til 9.30pm October 2015 til April 2017
Swim session. Basic skills
1500mtrs
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Notes |
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Warm up |
300mtrs Easy |
60% |
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Warm up set |
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Technique |
3 x 150mtrs As = 50mtrs Fast. 50mtrs Drill. 50mtrs Easy. 30 seconds recovery. 50mtrs Drill. 50mtrs Swim. 50mtrs Drill. 30 seconds recovery. 50mtrs @ 400mtr Swim Pace. 50mtrs Drill. 50mtrs Easy. 1.30 Minutes recovery. |
Choice of drills. (Swim think about link of drill to stroke) choice of recovery. |
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Main set |
3 x 200mtrs As = 50mtrs Fast. 100mtrs Easy. 50mtrs @ 1500mtr Swim Pace. 30 seconds recovery. 50mtrs Fast. 50mtrs Easy. 50mtrs Fast. 50mtrs Easy. 30 seconds recovery. 50mtrs @ 1500mtr Swim Pace. 100mtrs Easy. 50mtrs Steady building to a Fast Finish. |
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Warm down |
150mtrs Easy swim |
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